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Dance Fitness Spring 2025
2025 SPRING set includes songs:
Feels
Seven Nation Army
Supa Good
These Nights
Boys
Money
Good Vibrations
That's It (I'm crazy)
OMG
Feelings
Boom
Woman
Tongue Tied
Let's Go
Girl from Rio
Don't know why -
Dance Barre 1
45 minute barre class including warm up, body isolations, core & abs, lower body workout including burning butt workout and a cool down stretch.
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Dance Barre 2
If you have not done barre before, take Dance Barre 1 prior to this class (more instruction). 45 min class with warm up, barre exercises followed by a cool down and stretching.
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Dance Fitness Mix 3
Updated dance fitness mix (Winter 2025) SONGS:
679 & No Diggity by Jackson Breit
Mr Johnson by Jain
Wobble it by Nasty Freak
Bang Bang by will.i.am
Spicy Margarita by Jason Derulo & Michael Buble
Da Dip by Freak Nasty & Eric Timmons
Follow Me This Way by Vance Westlake
Done For Me by Charlie Puth... -
Line Dance Tutorials
LIST OF SONGS/DANCES:
Mr. Lovely by Midland, Absolute beginner /
Wobble by V.I.C. Beginner /
All About That Bass by Meghan Trainor, Beginner /
Bang Bang Boom by Tongue Tied by Earl Beginner /
Blurred Lines by Robin Thicke, Beginner /
Edamame by bbno$ Intermediate -
80's Dance Jam
30 minute dance mix to favourite 80's songs. No instruction.
Groove Is in The Heart, Sir Duke, Informer, Bad, Push It, Vogue, Kiss, cool down stretch. -
Dance Fitness Mix 2
45 minutes of dance fitness:
Groove Is In The Heart by Dee-Lite
Kiss by Prince
Rabiosa by Shakira
Work it by Missy Elliot
No Manana by Black Eyed Peas, El Alfa
Mask, Gloves, Soap, Scrubs by Todrick Hall
Magenta Riddim by DJ Snake
Banat Al-Nour by Cairo Tabla All-Stars
Vogue by Madonna
Do Si Do b... -
Dance Fitness Mix 1
50 minute Dance Fitness Mix:
Voodoo (feat. Walshy Fire) by Garmiani
Drop It Like Its Hot by Snoop Dogg & Pharrell Williams
Con Calma (feat.Snow) by Daddy Yankee
Shaky Shaky Remix by Daddy Yankee, Nicky Jam & Plan B
Mamacita by Black Eyed Peas, Ozuna & J. Rey Soul
Bad by Michael Jackson
Somebody ...