Dance Mixes

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  • Dance Fitness Spring 2025

    2025 SPRING set includes songs:

    Feels
    Seven Nation Army
    Supa Good
    These Nights
    Boys
    Money
    Good Vibrations
    That's It (I'm crazy)
    OMG
    Feelings
    Boom
    Woman
    Tongue Tied
    Let's Go
    Girl from Rio
    Don't know why

  • Dance Barre 1

    45 minute barre class including warm up, body isolations, core & abs, lower body workout including burning butt workout and a cool down stretch.

  • Dance Barre 2

    If you have not done barre before, take Dance Barre 1 prior to this class (more instruction). 45 min class with warm up, barre exercises followed by a cool down and stretching.

  • Dance Fitness Mix 3

    Updated dance fitness mix (Winter 2025) SONGS:
    679 & No Diggity by Jackson Breit
    Mr Johnson by Jain
    Wobble it by Nasty Freak
    Bang Bang by will.i.am
    Spicy Margarita by Jason Derulo & Michael Buble
    Da Dip by Freak Nasty & Eric Timmons
    Follow Me This Way by Vance Westlake
    Done For Me by Charlie Puth...

  • Line Dance Tutorials

    LIST OF SONGS/DANCES:
    Mr. Lovely by Midland, Absolute beginner /
    Wobble by V.I.C. Beginner /
    All About That Bass by Meghan Trainor, Beginner /
    Bang Bang Boom by Tongue Tied by Earl Beginner /
    Blurred Lines by Robin Thicke, Beginner /
    Edamame by bbno$ Intermediate

  • 80's Dance Jam

    30 minute dance mix to favourite 80's songs. No instruction.
    Groove Is in The Heart, Sir Duke, Informer, Bad, Push It, Vogue, Kiss, cool down stretch.

  • Dance Fitness Mix 2

    45 minutes of dance fitness:

    Groove Is In The Heart by Dee-Lite
    Kiss by Prince
    Rabiosa by Shakira
    Work it by Missy Elliot
    No Manana by Black Eyed Peas, El Alfa
    Mask, Gloves, Soap, Scrubs by Todrick Hall
    Magenta Riddim by DJ Snake
    Banat Al-Nour by Cairo Tabla All-Stars
    Vogue by Madonna
    Do Si Do b...

  • Dance Fitness Mix 1

    50 minute Dance Fitness Mix:

    Voodoo (feat. Walshy Fire) by Garmiani
    Drop It Like Its Hot by Snoop Dogg & Pharrell Williams
    Con Calma (feat.Snow) by Daddy Yankee
    Shaky Shaky Remix by Daddy Yankee, Nicky Jam & Plan B
    Mamacita by Black Eyed Peas, Ozuna & J. Rey Soul
    Bad by Michael Jackson
    Somebody ...